ADHD Women

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A community for women to find support and discuss living with ADHD.

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What apps do you use to outsmart yourself? (lemm.ee)

submitted 4 months ago by KittenBiscuits@lemm.ee to c/adhdwomen@lemmy.world

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I think I'm learning about myself that no single solution will be my miracle solution. I try things and they work for a bit, then it just wears off.

Well I'm in that place where I'm fed up and looking to try something new.

What apps or non-digital tools do you use to keep yourself on track?

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[–] KittenBiscuits@lemm.ee 3 points 4 months ago* (last edited 4 months ago)

I found a neat one today. So the thing that's currently working for me wears off right? Therapist suggests that I rotate through my bag of tricks periodically when I start to spin my wheels. The thing is, I don't exactly recognize when this is starting to happen, only when it's full blown productivity breakdown.

I told her that if I put a sticky note on my desk to remind me to switch up coping systems that I would become blind to it eventually. I said I would do calendar reminder for every x weeks, but the reminder would be so regular that I'd be predicting it and ignoring it.

She said you need one that goes off randomly but still roughly once a month.

A few test runs of apps on the Play store later and I found one that is minimalist, yet I can customize the range of minutes/ hours/ days for the interval of recurrence. I can remind myself to switch procrastination tools, to water the plants, go through that stack of mail...

We'll see how long this lasts or if i start ignoring these too. Hopefully they'll be novel enough to work for a little while.

The app is "Remind - Random Notifications"