this post was submitted on 09 Jul 2024
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You could try those drinks that are like milk and protein. Not a shake, they come in like juice boxes?
UP AND GO! that's it! The brand is up and go. It's like, meant to be a kind of breakfast replacement/supplement to help get energy in the morning. But it isn't gurana based I don't think, it's milk based. Anyway, sorry for the train of thought, but it may help!
Edit: They have the ingredients on their website, so you can check :D https://upandgo.com.au/products/upgo-no-added-sugar/choc-ice-flavour-250/
Oof, i should've clarified that I have had lactose intolerance since I was 8. It's manageable with dairy once in a while but up & go would totally wreck my guts haha
Disregard lol! Sorry!
I thought up and go was soy? Coles do a non dairy option, or they used to.
Yeah it's still around
Oh, looks like Up & Go do have a dairy free option!