this post was submitted on 29 Jun 2024
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ADHD Women

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What time is it?!?!?! (lemmy.world)
submitted 4 months ago by ickplant@lemmy.world to c/adhdwomen@lemmy.world
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[โ€“] VubDapple@lemmy.world 12 points 4 months ago (1 children)

Number three is not distraction. It is the sudden resumption of mindfulness which enables a moment of choice. Now you can reorient and get yourself back on track. Except of course if you become distracted again.