Apologies if this veered too much off topic. I've been kicking this around for a week or two, and felt the need to add recent events and post.
It's 5am, I haven't eaten in 12 hours, had anything substantial to drink in about 8, have been sitting on the toilet for over an hour, and instead of doing something about any of those things I'm editing a comment to fix a typo.
You're seeing the wrong therapist. Look for one that practices cognitive behavioral therapy, it's really helped me personally.
To be fair, there are a lot of garbage-tier therapists out there. And the vast majority of us can barely afford the short list of those that happen to take the insurance our employers chose. It's freaking hard, man.