this post was submitted on 21 Jun 2024
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Public Health

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Screen apnea: What happens to our breath when we type, tap, scroll (www.npr.org)
submitted 4 months ago by fossilesque@mander.xyz to c/publichealth@mander.xyz
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[โ€“] OpenStars@discuss.online 1 points 4 months ago

If we cannot practice mindfulness breathing, then taking breaks seems (to me, naively, no evidence:-) to be the next best thing? An hour of social media as implemented by 20 stretches of 5 minutes each sounds preferable to me than rather than the same amount of time all spent contiguously.