this post was submitted on 20 Jun 2024
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Interesting Global News

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Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext

Archived version: https://archive.ph/b6oO9

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[–] BigBlackBuck@lemmynsfw.com 3 points 3 months ago (1 children)

My back hurts less in the past two years because of 3 things:

  1. getting a dog and walking him twice a day.

  2. buying a rucking back pack and carrying a 20lb plate on atleast one of the walks.

  3. actually standing at my standing desk instead of sitting for at least half the day.

I’m 51 and I can say the less I sit, the better I feel.

[–] Dkarma@lemmy.world 1 points 3 months ago

Second this. Running helped my back in more ways than one for sure.