this post was submitted on 16 Jun 2024
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Cost by Protein Source (lemmy.ca)
submitted 4 months ago by Beaver@lemmy.ca to c/frugal@lemmy.world
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[โ€“] GissaMittJobb@lemmy.ml 3 points 4 months ago (1 children)

See the following on the concept of complete proteins: https://youtu.be/psAlJtgeQsY

[โ€“] OlPatchy2Eyes@lemmy.world 1 points 4 months ago

Thanks for the link! Neat video, and I'll make a note to skim the sources for the video. Honestly I'm happy to be wrong on this as the issue of getting enough protein for gaining muscle has made me reconsider my diet a lot in the past.