this post was submitted on 16 Jun 2024
306 points (93.7% liked)
Frugal
5106 readers
1 users here now
Discuss how to save money.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Probably should also be noted that you're almost certainly eating more than plenty protein, no matter what you do.
As in, for medical reasons, when people have a dodgy liver, it's helpful to reduce protein intake to what they actually need, but with how much protein our usual diet contains, it's really difficult to get there.
Interesting podcast/video on the topic: https://zoe.com/learn/podcast-should-i-eat-more-protein
Except if you do not (or rarely) eat meat, fish, egg and diary products, and do not adapt your diet. Why would you want to rarely eat that? For everyone's future: https://slrpnk.net/post/10599814
Well, now it's gone full circle. The post you linked was created, because I had original commented that diagram elsewhere: https://slrpnk.net/post/10599814/9313177
🙃