It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments

[–] Noodle07@lemmy.world 2 points 5 months ago

It's more that when they work during the day they get me tired in the evening, but yeah when they are taking effect I can easily take a nap too lol