Yesterday (Thursday) I spent the day shifting stuff out of the garage (about to be knocked down) into a self store. The room we've got there is up some steps.

After a long day, I dropped a heavy thing on my foot. Felt like a fool, and also in amazing pain. Took my sock off there sat on/in the car boot to have a look (gross is all I'll say). That's all my race training postponed for a week at least (supposed to be Triathloning).

Then had to hulk the rest of the stuff up the stairs and finish up, because it was just me! Luckily that was the last car load.

Learned my lesson, next time I'm bringing a friend. And possibly steel capped boots.