Intermittent Fasting

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Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

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Just started; what to expect? (lemmy.today)

submitted 5 months ago by Panda@lemmy.today to c/intermittentfasting@lemm.ee

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I just started IF last week as part of my weight loss journey (I'm on a high protein diet which worked very well for me before, but haven't done IF before) and decided to try IF since I heard good things about it. I'm fasting 14 hours for 4 days a week (I also have health problems, so I'm not going for the full 7 days).

I'm going for IF from Monday night until Thursday night (so basically it ends on Friday morning). I'm on my second day since I started Thursday night. On Thursday I felt pretty good, but last night was a bit of a struggle because, despite eating enough calories (and proteins) I suddenly felt rather hungry at night even though normally I don't. Maybe it's because I can't eat that I'm suddenly hungry? You know, when you can't have something you suddenly want or need it? Haha.

What can I expect? Is there anything I should watch out for? Any tips?

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[–] OsrsNeedsF2P@lemmy.ml 3 points 5 months ago (1 children)

What to expect? Honestly it's easier than you'd expect. Find if you're better at eating in the evening or morning and shift your window based on that

[–] Panda@lemmy.today 2 points 5 months ago

The thing is, I often tend to forget to have breakfast so end up eating pretty late in the morning (at around 10 or 11, usually). So I figured I'd start at 8PM and end at 10PM. That way it wouldn't change my routine too much.