ADHD

9625 readers

11 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

How to overcome ADHD guilt? (lemmy.ml)

submitted 5 months ago* (last edited 5 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

16 comments fedilink hide all child comments

Often when I start feeling guilty for putting off a task (even if I genuinely didn't have time), the guilt makes it harder for me to get back to it. It's an additional emotion that I have to barge through in order to get started.

What if the person is annoyed with me for still not having replied? What if they've followed up with a strongly worded email that I'm now going to have to suffer through? And I'm going to have to come up with an excuse for taking so long. This would have been so much easier if I'd done it yesterday.

The guilt increases exponentially. How do you dispel it so that it's not in the way of actually getting to the task?
(Alcohol and sleep deprivation does not count)

you are viewing a single comment's thread
view the rest of the comments

[–] OneWomanCreamTeam@sh.itjust.works 7 points 5 months ago (2 children)

I also recommend taking 10 minutes a day to just sit, close your eyes, and focus on your breathing. If you notice your mind wandering, congratulate yourself for noticing, let the thought be, and return to your breathing.

That sounds like it'll be life changing when I get around to trying it out in a year and a half.

[–] null 7 points 5 months ago

In writing it out, I was very conscious of how long its been since I was doing it regularly, and how I'm absolutely going to start it again "soon".

[–] Szyler@lemmy.world 1 points 5 months ago

Start with doing it for just 30 seconds. An assisted pushup against the wall until you ate strong enough to do it for real.