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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] lightnsfw@reddthat.com 4 points 5 months ago (2 children)

Physical activity make you generate hormones that push you to continue doing it

I don't experience this at all. I don't enjoy working out at all even after years of doing it consistently. I still have to force myself every time.

[–] 0ops@lemm.ee 2 points 5 months ago

Same, I work out like I'm taking medicine. It might be my least favorite activity, but I know it's good for me so I've been trying to push through

[–] Kecessa@sh.itjust.works 2 points 5 months ago

Maybe you're just not doing something you enjoy so it counteracts the effect of endorphins and adrenaline?