this post was submitted on 27 May 2024
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[–] henfredemars@infosec.pub 3 points 5 months ago

If you’re going from completely sedentary and low muscle mass to putting on even a fairly modest amount, it’s going to have an impact on your metabolism. Nothing to something is a big step.

With that said, abs are definitely made in the kitchen. It’s not going to fix a poor diet.