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Daily discussion thread: 👾 Tuesday, May 14, 2024 (aussie.zone)

submitted 4 months ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone

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[–] wscholermann@aussie.zone 6 points 4 months ago (2 children)

I really don't care for running and I wonder how people enjoy it. It's a lot of work for what seems like limited benefits.

I really do feel you get much more bang for your buck weight training if you had to choose between the two.

[–] TinyBreak@aussie.zone 2 points 4 months ago

I don’t mind a light jog on the treadmill if I can watch something on the iPad.

[–] calhoon2005@aussie.zone 1 points 4 months ago

Helps me mentally more than physically. Sort of like a really exhausting mindfulness session.