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What's a good online (globally available) human therapist or therapy service? (lemm.ee)

submitted 6 months ago by SurpriZe@lemm.ee to c/asklemmy@lemmy.ml

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I'm suffering from anxiety-related panic attacks and looking to have 1on1 video sessions with a therapist to relieve stress. Ideally available on demand but I'm open to try any good therapy at this point.

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[–] dependencyinjection@discuss.tchncs.de 1 points 6 months ago (2 children)

Check out healthy gamer gg on YouTube and Twitch. Will point you in the right direction.

[–] SurpriZe@lemm.ee 1 points 6 months ago (1 children)

Thanks! Has it helped you personally? If yes, then in what regard?

[–] dependencyinjection@discuss.tchncs.de 1 points 6 months ago

Absolutely.

He has so much content and for me he content around dealing with my ADHD and addiction has helped me understand how your brain works against you and provides good tips for doing better at life.

I find he is very open and sometimes blunt, and he adds a sprinkling of memes as his audience skews younger.

The community too, although I don’t engage so much it’s nice to see the comments of people in a similar situation as yourself. Honestly it’s hard to describe. You’d be best looking through his videos, I prefer the longer discussions. Finding one that relates to you and decide for yourself.

I would be interested in hearing your thoughts if you do go over to YT and watch some stuff.