this post was submitted on 29 Apr 2024
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Agreeing with mother CEO.
Look up sleep hygiene. If you’re interested watch the Dr Michael Mosley sleep study episodes on SBS. I think there are just a few.
The importance of sleep routines for those of us that struggle with sleep cannot be understated. Research finds that it takes years off your life. Which makes me lament our culture of work hard, play harder. I wish, wish, wish, I understood sleep quality years ago. All-nighter badge of honours aren’t all so great when you understand the cost.
Also melatonin efficacy is… has an effect on a certain cohort for perhaps getting to sleep, but maintaining being asleep…
Also, napping is a skill (that I am super bad at and can’t do).