this post was submitted on 29 Apr 2024
9 points (90.9% liked)
Melbourne
1870 readers
53 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I previously had a prescription for it and never had any issues. How many mg were you taking?
A lot of the commercially available ones online are way higher than what was originally recommended (0.1-0.3mg). I think part of the reason why it's a prescription drug here is so you get prescribed an actually useful dose and not like 10mg or whatever.
I will say it's helpful for shifting sleep patterns but not necessarily maintaining them or ensuring quality of sleep. It's definitely useful but as everyone else has said other elements are required too.