Vegan

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Essential Vegan Dietary Requirements And Sources (docs.google.com)

submitted 1 year ago by hotwarioinyourarea to c/vegan

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cross-posted from: https://slrpnk.net/post/353551

Hi everyone!

I initially created this document because I couldn't find anything similar. Feel free to use it if you find it helpful but also remember I'm not a nutritionist or doctor but if there are any inaccuracies I will change them.

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[–] piezoelectron 2 points 1 year ago

Just in case milk is all that's keeping you from full-blown veganism, supplements are a great alternative ;) (not to mention way cheaper, as you can get a year's worth of supplements for something like $20!)

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