this post was submitted on 06 Jun 2023
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Essential Vegan Dietary Requirements And Sources (docs.google.com)
submitted 1 year ago by hotwarioinyourarea to c/vegan
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cross-posted from: https://slrpnk.net/post/353551

Hi everyone!

I initially created this document because I couldn't find anything similar. Feel free to use it if you find it helpful but also remember I'm not a nutritionist or doctor but if there are any inaccuracies I will change them.

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[–] Venus 2 points 1 year ago* (last edited 1 year ago)

Vitamin D Deficiency risk: High

Stop telling me to touch grass I will never

Seriously though great chart. I've been vegan for over 5 years and I still learned some stuff from this!