ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.dbzer0.com

Staying Focused While Waiting (lemm.ee)

submitted 6 months ago by w3dd1e@lemm.ee to c/adhd@lemmy.world

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How do you stayed focused on a task when the task involves some type of waiting?

For example, I have a really hard time staying focused at work. The problem for me is, our software can be really really really slow. While I’m waiting for Outlook to load an email, or our internal tooling to populate data, I find my mind is wandering. Often, I’ll start on another task or pick up my phone and just completely forget about the first thing I started.

At the end of the day, I have to figure out why I have 8 half written emails open in the background of my PC.

How do you stay on track when your tasks require patience?

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[–] Death_Equity@lemmy.world 1 points 6 months ago

Low risk for the unambitious.

If you are just doing the basics to fidget, you won't have them go sabot on company or your property. If you are trying out the more advanced flourishes where you break contact or capture, probably do that where you won't bolo pitch your ADHD tamer into sensitive equipment.

They are also less likely to go forward as they are sideways due to ergonomics.