this post was submitted on 16 Apr 2024
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[โ€“] mub@lemmy.ml 0 points 6 months ago (2 children)

Not eating breakfast. Seriously. Breakfast is to blame for a lot of obesity. The idea that breakfast is the most important meal of the day is an invention.

[โ€“] Ilflish@lemm.ee 7 points 6 months ago

I came to post always eating breakfast. I prepare overnight oats and eat it when I wake up and its helped a lot with concentration. There's definitely something to be said about a lot of marketed greasy or sugary breakfasts

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