I try to throw the bottle to the bathroom entrance, and once I'm done in the way of the front door to make it a physical inconvenience to forget it (then hopefully goes on the shopping list)

[–] disguy_ovahea@lemmy.world 6 points 7 months ago

This is my universal system. It doesn’t even need to directly correlate with the reminder, since most of the time I just need to be reminded that I need to remember something.

For example, I’ll leave a chair in the middle of the kitchen so I remember to do something when I get home. The second I see it I remember whatever it is I need to do. I’ll leave it there until it annoys me into doing what it was I needed to do. Very effective for my ADD/OCD combo.