this post was submitted on 10 Jul 2023
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Moving to: m/AskMbin!

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With SEO ruining search engines I thought this would be an interesting question.

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[โ€“] Szkugi@kbin.social 3 points 1 year ago (1 children)

YES! When I became vegetarian I wanted to do it responsibly so I tried to google all the information about proteins. I have learn that there like 8 types of proteins that human body don't produce and we need them from the outside source, usually that source beeing animal meat. So I tried to find any informtions about suplementation of those specific proteins in plant based diet but I field. Now I just eggs as a way to suplement but curiosity sometimes bugs me to this day.

[โ€“] Gamers_Mate@kbin.social 2 points 1 year ago

I have been vegan since 2018 I find as long as I pay attention to my b12 and iron intake I am all good. What proteins specifically are you trying to find? I might be able to help.