Vegan

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An online space for the vegans of Lemmy.

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We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
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founded 5 years ago

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Essential Vegan Dietary Requirements And Sources (docs.google.com)

submitted 1 year ago by hotwarioinyourarea to c/vegan@lemmy.ml

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Hi everyone!

I initially created this document because I couldn't find anything similar. Feel free to use it if you find it helpful but also remember I'm not a nutritionist or doctor but if there are any inaccuracies I will change them.

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[–] hotwarioinyourarea 1 points 1 year ago (1 children)

This is great information thank you! I started tracking my nutrients with Cronometer about a year ago and found there were certain things I was missing semi-regularly so I created this just for those bits but then eventually decided to expand it so I could easily look things up when and if I needed a little bump towards the end of the day.

I definitely started to feel some of the food anxiety that you mentioned so I'm a lot less strict in tracking nutrients now but I keep an eye on them just to make sure I'm not going a few days without enough of certain things.