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I shower before bed. I like to sleep clean.
They only get dirty when I sweat or have sex on them. I sweat in bed maybe twice a year.
Why change them more often?
Bruh you still shed skin cells and oils, and bacteria that lives on your body will be multiplying like crazy all over your bed.
oh goddammit. gross.
now i HAVE TO change them.
If nothing else you are constantly shedding skin and I assume farting from time to time. That adds up.
Never underestimate the farting
I do the same thing. Still wash it at least twice a month.
I do the same. I change my sheets 2-4 times a month. BTW... I don't sweat in my sleep 😏
I think I remember reading somewhere that if you shower at night then you can get away with changing your sheets for a considerable amount of time longer but it was like 3 weeks vs. 1 week.
At least that's how I live my life and I think I'm fairly clean.