this post was submitted on 27 Mar 2024
10 points (85.7% liked)
Melbourne
1870 readers
59 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Depression lapse sucks. Today I am going to be reading and rereading the chapter on tolerance of ambiguity and other cognitive ways of thinking.
This one is a hard nut to crack, my thinking is too fast, I can't see where the wrong thinking starts. I need to peel back the layers until I can get to the problem.
I know meditation and somatic stuff isn't for everyone but when I hit a wall in the CBT thing of 'see, intercept and change the thought' I got (and get) a lot out of somatic stuff. Breathing, feeling where it hurts, not questioning just feeling through it. I can chuck you a couple of references if you want. I have some deep grief stuff that I will always carry as a pattern and in some ways that's ok with me. For me those things are to be felt and held then placed back in their place. I kinda go back and forth between the two (CBT/somatic).
100% have my sympathy about fast moving mind. That's the problem with feelings - they happen down there in your nervous system and it's so fucking fast.