ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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ADHD-friendly sports? (lemmy.ml)

submitted 8 months ago* (last edited 8 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

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Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

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[–] vmaziman@lemm.ee 3 points 8 months ago* (last edited 8 months ago)

Depends, cheaper for kids, for adults usually around the price of a nicer rock climbing gym or like a premium ish gym (cheaper than someplace like equinox, pricier than somewhere like crunch)

Tournaments super pricy but optional

Equipment is dumb expensive but most places will let u rent or borrow and you need to use shitty equipment anyways till u know what u like. Then u usually get it piece by piece. But once u get it, it’ll last ur entire life unless ur like an athlete lol.

It’s solo equipment only usually so u don’t need to worry about things like organizing a pitch or getting nets and goals and whatever, everyone brings their own stuff and the gym provides whatever else would be needed