this post was submitted on 28 May 2022
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Asklemmy
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I'll add that drinking more water instead of other drinks (i.e. juice, milk, etc.) is another great way of improving overall health. Tap water > bottle (in most cases in developed countries)
Compleatly agree!
I just drink water (tap watter, I don't want to waste plastic for no reason. I have a filter.) and anythitg else. Sometimes I prepare orange juice manually at home (only in winter since it's the orange season.) for breakfast.
I used to order drinks when I was eating out, but I stopped. Stay hidrated. :D
Everyone who's lucky enough to live in a place with potable tap water should drink that whenever possible! Also, you can just bring a bottle & refill it anywhere
Yeah! In my city they started building points to refill bottles with potable water, for free on the streets. It's pretty convinient.