this post was submitted on 06 Mar 2024
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[–] DragonTypeWyvern@literature.cafe 11 points 8 months ago* (last edited 8 months ago) (2 children)

Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.

[–] pearsaltchocolatebar@discuss.online 8 points 8 months ago

That's pretty much the only reason I exercise - to make getting older suck less.

[–] MonkderZweite@feddit.ch 8 points 8 months ago (1 children)

Swimming is good for both.

[–] Hadriscus@lemm.ee 4 points 8 months ago

yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,... it's fantastic