this post was submitted on 03 Mar 2024
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ADHD Women

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[โ€“] Catarinalina@lemmy.world 2 points 8 months ago (1 children)

Oh that's really interesting, I'll have to give that a try. I am thinking it would pair well with mindfulness meditation

[โ€“] ickplant@lemmy.world 2 points 8 months ago

It absolutely does! I love meditating after breathwork.