this post was submitted on 28 May 2022
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Asklemmy
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My main problem is counting calories on the spot. Planning meals is nice and all, but not always possible when going out with friends or family. That makes it easy to lose track of how many calories I have consumed during the day.
At least over here many establishments list how many calories their food has
That is true. I just wish it was also true for other countries, like Mexico, in my case :/
Same where I live.
If you go to fancy enough establishments, ask the server if they have a nutrition/calorie sheets someplace. Early vegan activism involved asking servers to recommend them a vegan dish.