this post was submitted on 04 Mar 2024
550 points (98.6% liked)

World News

39011 readers
2914 users here now

A community for discussing events around the World

Rules:

Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.

We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.

All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.


Lemmy World Partners

News !news@lemmy.world

Politics !politics@lemmy.world

World Politics !globalpolitics@lemmy.world


Recommendations

For Firefox users, there is media bias / propaganda / fact check plugin.

https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/

founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] SmoothIsFast@lemmy.world 3 points 8 months ago* (last edited 8 months ago) (1 children)

Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,

Something high in protein and with low glycemic index carbs.

You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it's all used up your blood sugar dips back down sharply.

[–] assassin_aragorn@lemmy.world 1 points 8 months ago (1 children)

Mmmm. Scrambled eggs, whole wheat toast with real fruit jam, and then fruit or Greek yogurt should be good too then right? Because that actually sounds delicious.

[–] SmoothIsFast@lemmy.world 2 points 8 months ago (1 children)

Yeah, that would be ideal. The jam isn't the best choice because of the sugar content, but you gotta have something to enjoy lol.

[–] assassin_aragorn@lemmy.world 2 points 8 months ago

I figure there's jam which doesn't have tons of sugar and is more fruit based