ADHD

9644 readers

94 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

What are your favorite organizing/note taking/todo list apps that work for you? (lemmy.world)

submitted 1 year ago by nieceandtows@lemmy.world to c/adhd@lemmy.world

29 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] bloopernova@programming.dev 2 points 1 year ago (1 children)

For me, I have to write things down to remember to do them. So I've formed a habit around writing in org-mode both as reminders and for planning.

When I plan some complex code, I write out the steps in an org-mode document and move sections around, rearrange steps, etc etc.

Making the experience as smooth as possible can help, but mostly I think my workflow has been "someone asks me to do something. I immediately write it down so I don't lose it."

[–] nieceandtows@lemmy.world 2 points 1 year ago (1 children)

Yeah I’ve found that writing things down keeps me in the moment and prevents me from zoning out, but I can’t bring myself to write stuff down because it’s that starting trouble. Any tips on making it into a habit?

[–] bloopernova@programming.dev 7 points 1 year ago (1 children)

Several things worked for me:

At the beginning of my work day, I have to login to Jira and view my tickets. I visualize myself doing that, and then creating my to-do list for the day from org-mode. It brings forward unfinished tasks from the previous day, so there's a process or workflow: log in, open Jira, start new to-do file, compare file with Jira, update either Jira or the to-do file or both. I guess it works because it's not just the to-do list, it's several other things happening at the same time. So you're not "updating a to-do list" you're "starting work for the day". Reframing the action can sometimes help.
Gaming it. If I get asked for a status update, I get "points" if I have the information I was asked for already in either Jira or my to-do file. That's enough for a little dopamine reward because I was prepared. This follows a thread in my life where I really value being prepared ahead of time. Like anticipating cars ahead of me and braking before they do. How much of the future can I predict and adapt to with the minimum effort?
Visualizing. This is a bit woo-adjacent. I picture myself sitting down at my desk and remembering my to-do list. It works for me, but most people look at me like I'm a Sasquatch or something! Visualize doing something the next time you sit at a particular desk, or when you enter the office. I hope it works for others too!

If I think of more I'll add it in other comments. I really hope you can find some tricks that work for you!

[–] nieceandtows@lemmy.world 1 points 1 year ago

I'll try those, thanks!