this post was submitted on 21 Feb 2024
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[–] Croquette@sh.itjust.works 15 points 8 months ago (1 children)

Fat is an essential macronutrient. It's just that we consume way too much.

Just stay clear of transfat and saturated fat as much as possible, and you will be healthier.

[–] Kusimulkku@lemm.ee 8 points 8 months ago (1 children)

Yes. Everything in moderation. I should've clarified what I said.

[–] nodsocket@lemmy.world 3 points 8 months ago* (last edited 8 months ago) (1 children)

According to the sugar association, added sugars are also healthy in moderation. Whatever that means.

[–] jet@hackertalks.com 0 points 8 months ago

Sugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die.

Fat is necessary you will die if you don't eat fat at all.