this post was submitted on 19 Feb 2024
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Again, the old adages to eat real foods, and only ingredients that your grandmother would have cooked with, ring true.
"Shop from the perimeter of the supermarket" is in a similar vein
@themusicman @xapr Yup, that's mostly how we shop. I'm vegan and my wife is vegetarian, so fruits, veggies, legumes/nuts/seeds from the bulk section, dairy and tofu from the fridge sectioo. Some of the 'safe' inner-aisle foods are pasta (we get legume pasta), canned tomato (we get the ones without salt), artichoke hearts, and that's pretty much it (oh, I guess silken tofu is in an inner aisle as well).