this post was submitted on 16 Feb 2024
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Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)
submitted 8 months ago by Renneder@sh.itjust.works to c/becomeme@sh.itjust.works
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[–] 31337@sh.itjust.works 3 points 8 months ago

I've noticed sun exposure really helps my mood, so I'm not surprised the most effective exercise was walking/jogging.