this post was submitted on 16 Feb 2024
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Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)
submitted 8 months ago by Renneder@sh.itjust.works to c/becomeme@sh.itjust.works
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[–] reverendsteveii@lemm.ee 3 points 8 months ago* (last edited 8 months ago)

cosigning this. I quit effexor a few years ago and started doing cardio in the morning and strength training in the afternoon. I've never felt more stable.