this post was submitted on 16 Feb 2024
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Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)
submitted 8 months ago by Renneder@sh.itjust.works to c/becomeme@sh.itjust.works
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[โ€“] ruckblack@sh.itjust.works 15 points 8 months ago (1 children)

Has worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you're very depressed.

[โ€“] remus989@sh.itjust.works 5 points 8 months ago

That's where I am. It takes every bit of energy I have just to go to work right now.