this post was submitted on 14 Feb 2024

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askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 9 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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[–] z00s@lemmy.world 5 points 9 months ago

Also, start small. A 10 minute walk around the block. Consistency is more important than exertion. Do it every day.