this post was submitted on 28 Dec 2023
2 points (100.0% liked)

Fitness

3981 readers
1 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
2
What are your fitness goals for 2024? (programming.dev)
submitted 10 months ago by Sl00k@programming.dev to c/fitness@lemmy.world
6 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] 23Ro@programming.dev 1 points 10 months ago

I split that thought into several groups:

General Health

  • get quarterly blood works done
  • eat clean
  • fix broken left shoulder
  • fix mobility

Fitness

  • integrate more compound movements and free weight training as I'm mostly doing strength on machines
  • get my abs to really show (I've lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
  • fix my running (poor feet and asthma make it harder)
  • get a 100k hike in 24 hours done

Fun

  • I picked up wakeboarding end of last season, wanna continue during summer
  • dabble a bit in basketball and rugby as I've always been interested in those
  • go on a rock climbing tour

In general all goals are just more direction giving, I'm not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).