askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 9 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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[–] JamesTBagg@lemmy.world 5 points 9 months ago

Take care of your shoes and make sure your form is efficient, as in your feet aren't slapping the ground. I used to run as far as ten miles a day, now my knees are smoked and can barely handle sprinting to the end of the block with my dog.

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