askmenover30

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submitted 9 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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[–] Dagwood222@lemm.ee 3 points 9 months ago (1 children)

Wheat germ every morning.

My grandfather swore by it, and I found out that he was right.

[–] Mojave@lemmy.world 6 points 9 months ago (1 children)

In what way

[–] Dagwood222@lemm.ee 2 points 9 months ago

It's a fibre supplement. Most people don't eat enough raw fruits and veggies. If you're living on boxed foods you need more bulk in your diet.