this post was submitted on 09 Feb 2024
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ADHD
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I’ve been a dev professionally since around 2005 and started writing my first bits of code around 2001. Was diagnosed in the 90s with ADHD. Took meds for a little while as a kid, but nothing worked for me, so I went unmedicated until about a year ago.
I deal with the same thing as you, even now in my 40s. Got laid off for 3 months and that absolutely wrecked what remaining confidence I had left. Finally landed something but haven’t felt the same since, and that’s on top of already struggling daily to not feel like a useless idiot.
To make matters worse, I was recently told that I need to “iterate faster”. Small things like that will take weeks of feeling good about progress, and throw it straight into the trash. When you get no real wins, everything feels like one big endless loss.
If you can at least get a non-stimulant, that has worked for me. My focus has gotten better and helps me temporarily silence the demons. Also, what you note about starting strong and enthusiastic, only to end up bored and wrecking it all… that’s very much an ADHD thing. With the way our brains are wired, interest in what we’re doing is a requirement. If that’s lacking, our ability to follow through and stay consistent goes out the window no matter how hard we try. I’ve been waffling on my career for a few years now because of it. Swaying between finding shreds of it interesting, but also entertaining the idea of leaving dev altogether.
Good luck! All I can recommend is try to get meds and take them consistently; go to the gym and focus on outside interests; try not to make work the center of your world.
On hindsight, I do feel a bit silly about being so upset over a job. I left my previous because the workload escalated to too much, but in the current I was trying to stay, but I've made mistakes that have impacted business, according to my boss. I really liked the culture, but I think the writing is on the wall now.
In my performance management document, it was just hard to read about the "obvious lack of care" and "lack of proactivity and initiative". I feel like I'm always struggling to keep my work in a row, to where I'm just tired and don't have the energy to really ideate or something.
I've been started on some non-stimulants, but the psychiatrist said it might take a while to take effect. I'll probably be more diligent on following up there as well to try and get myself together a bit more. I also do go to the gym about once a week.
It's hard sometimes to see things not work out/fall apart, and the main common denominator is yourself.
It’s hard for us to not care about our jobs because we automatically invest so much in them emotionally, and capitalism forces our employment to be at the center of our lives constantly. If you started coding as a hobby and turned it into a career, that also adds a layer of investment too. I had an awesome manager once that used to say “we’re not saving babies here”.
When I started a non-stim, it took a little while to be effective. You might have some slight side effects too, but they were fairly minor for me and didn’t last long. Just stick with the meds and make sure to take them consistently (and with food). The gym is great too. I just started going again officially myself (I workout at home and have a cardio regimen every week already) and it helps a ton. Boosts your endorphins and confidence instantly.
I always try to remind myself that if I’m not functioning well, no one is getting anything out of me. We have to focus on ourselves and everything else will eventually come with it.