askmenover30

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submitted 8 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

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[–] scrion@lemmy.world 4 points 8 months ago

Actually, not all forms of therapy are looking for trauma / triggers, or even any kind of source for your issues. Behavioral therapy exists.

That being said, I'm sorry there were events in your life that made you end up in therapy as early as 8. That shouldn't happen to anyone.