this post was submitted on 06 Feb 2024

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askmenover30

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Men over 30, what has been your experience with therapy? Did it improve your life? (jlai.lu)

submitted 8 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee

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Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

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[–] Servais@jlai.lu 4 points 8 months ago (1 children)

Very interesting, thank you for your insight!

[–] eyes@lemmy.world 2 points 8 months ago

No problem, I'm always happy to share my own journey - I'm not perfect by any means but I am getting happier year on year and normalizing talking about these things has played an important role in that. You should never feel guilty for feeling and sharing how you feel.