this post was submitted on 30 Jan 2024
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Ask Men

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[–] FireRetardant@lemmy.world 4 points 9 months ago

I did this but to gain weight. I have been underweight since highschool due to a high metabolism and active job/lifestyle. Using a calorie tracker helped me hit my calorie and macro goals while also giving me a solid idea of my overall diet. I'm still a little underweight but I'm making progress.