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What's your recent fitness victory? I want to know! (lemmy.world)

submitted 10 months ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[–] sacbuntchris@lemmy.world 2 points 10 months ago (1 children)

Nice! What's your max?

[–] 1800doctorb@lemmy.world 3 points 10 months ago (1 children)

Based on that 195x10 it SHOULD be somewhere in the 250’s. However I’m discovering a psychological roadblock to lifting heavy weights that I’m trying to overcome. As of right now the best I’ve successfully done is 225, so I’m trying to get my brain comfortable repping out weights that start with a 2 and then trying again.

[–] sacbuntchris@lemmy.world 1 points 10 months ago

That's not uncommon. Lifting heavy singles is a skill that takes practice.