ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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For those unmedicated, how do you manage? (infosec.pub)

submitted 1 year ago* (last edited 1 year ago) by angrynomad@infosec.pub to c/adhd@lemmy.world

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Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.

Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.

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[–] kani@sopuli.xyz 4 points 1 year ago

I am managing and kind of not managing really. Recently quit smoking and vaping and went off coffee so my brain has been a bit frazzled. But it's getting back to normal.

Biggest help is working longer hours but fewer days and having my shift segmented so that I get downtime between busy hours. I do three days a week and on a workday don't pressure myself to do any housework. On my days off I'll catch up on sleep and housework.

I also have a diagnosis for autism so to me it seems like I can manage some symptoms of my ADHD easier thanks to ASD. But I also then seek a simple life and don't do anything much besides work and looking after my dog and my partner. I'll go out when I'm on holiday.