ADHD

9622 readers

47 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

116

I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 9 months ago by Nemo@midwest.social to c/adhd@lemmy.world

21 comments fedilink hide all child comments

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

you are viewing a single comment's thread
view the rest of the comments

[–] Catoblepas@lemmy.blahaj.zone 12 points 9 months ago (1 children)

Two things I learned from therapy that have helped me:

Journal anything that’s upsetting you. Just writing something out can help you figure out what exactly you’re anxious about, because for me anyway it was almost never “ordering groceries” or something similar, but things from my past that were making me anxious about the task
The most uncomfortable part is starting. If you do something for 5 minutes that’s usually enough to overcome the stress/anxiety of starting, and if it isn’t then you can come back to it and try again later

[–] ParetoOptimalDev@lemmy.today 6 points 9 months ago

I agree. I literally just journaled 1000 words because of a very small issue I fixated on that a larger issue was hiding behind.

Took 15 min, but now i'm productive again.